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Alexa Z Meditates - Your Life, But Better

Mar 17, 2022

Everyday I try and figure out how on earth a person could get through a day without meditating.? I know I couldn't. Well of course I could  but why would I do that? I need a rested body and mind and a nervous system ready to hold up to what ever is thrown at it and there is a lot. It's a never ending battle. I am 100%...

Jan 4, 2022

Join me for 31 days of meditation designed to help you slide into a peaceful, dry, healthy January.

Dec 30, 2021

One of the number one things we need, when trying to recover from illness, is for the body to rest. But when your sick, sometimes even sleep isn't restful enough. Symptoms and medicines can really make our rest a bit wonky.

Join me for a meditation to help you rest deeply, boost your immune system and help the recovery...

Sep 10, 2021

Life is full of all kinds of pain: physical, mental, emotional. Perhaps you are getting ready for surgery, mending a broken heart or trying to limit your pain medication.  Perhaps your pain is coupled with depression or maybe you just want to feel better. Today we will discuss how meditation can help ease the pain. And...

Sep 1, 2021

As we seek to build our resilience you can use this short five-minute guided meditation as your anchor to the present, safe, moment.