Dec 30, 2019
It's the last Monday of the year! Did you set your intentions? Did you listen to last week's podcast on resolutions, intentions, and goals? If not, I hope you will take a moment and go back and listen and start to look inwards for that personal space where you can create fantastic intentions for your life and start...
Dec 23, 2019
Tis that time of the year, right? How does this sound: I am going to lose weight because I am fat and hate my body. I am going to spend more time with my kids because I stink at parenting. I am going to try and find a relationship with a different kind of person, not all the jerks I always seem to attract. I need to...
Dec 16, 2019
In today’s episode, we are going to shift from listening to motivation for meditation to actually meditating, with a Loving-kindness meditation. You may listen to this episode while driving, but you will likely want to sit down, close your eyes and give yourself the best gift of this holiday season, the gift to sit...
Dec 9, 2019
In today's episode, we will discuss one of the top questions I receive, "Can Meditation and Mindfulness make me more productive and efficient?" The answer is yes, but don't get mad when you discover that the root cause of your distractions may be your fault. But no worries, you can help your brain and your productivity....
Dec 2, 2019
Quote:
“Did you lose a loved one and miss them terribly this holiday? You are in the company of many others, but it still feels like it is a heavy burden that only you must carry.”
“Maybe you are on social media and you see how incredibly joyous and perfect everyone’s holidays are; we know it’s not reality,...