Sep 30, 2019
SUMMARY
In this first episode of the Alexa Z Show, Alexa tackles why people can’t or won’t meditate. She enumerates the top ten common excuses people come up with, which what she likes to call “excuse du jour”.
Alexa gives real-life examples of how these excuses manifest from people she knows, including her...
Sep 30, 2019
This episode of the Alexa Z Show talks about mindfulness and the present moment. Alexa deals with the question “What if the present moment is crappy?” She explains why it’s important to stay in the moment and gives tips on how to do it.
Alexa clearly defines what it means to be present and how this can reshape our...
Sep 30, 2019
Are you app-solutely confused? In this episode, Alexa tackles everything about meditation apps. She provides a simple guide on how to pick, use and integrate with these apps.
Alexa differentiates between learning to meditate or being guided in meditation, and how knowing which one is needed can help you choose the right...