Oct 28, 2019
In this episode of the Alexa Z Show, speaks with Indira Sharma. Indira is a practicing lawyer and is a partner at the law firm Saul Ewing Arnstein and Lehr. She practices meditation along with her husband. She’s a mother of three kids and is based in Baltimore, Maryland.
Indira talks about her journey going into...
Oct 21, 2019
In this episode of Alexa Z Show, Alexa speaks about the importance of getting a quality night’s sleep. Many of her listeners express needing more sleep, unable to fall asleep, can’t stop thinking, etc. She highlights the effect of stress and of other external factors on your brainwaves and the overall quality of...
Oct 14, 2019
QUOTES:
“Your brain needs a good cleaning just like your house, your car, your trunk.”
“When you sit in the silence of your own brain, and you give it space for the really good stuff, the ‘who am I?’ is no longer a gentle meditation, something you sit quietly with, but it sets your life to scream ‘that’s...
Oct 7, 2019
In this episode of the Alexa Z Show, Alexa talks about how to meditate while on vacation (while she herself is on vacation in Maine) and how it’s actually a good time to improve one’s practice.
Alexa enumerates the common reasons why people find it hard to meditate during vacations. She goes on to list why it’s...