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Alexa Z Meditates - Your Life, But Better

Mar 17, 2022

Everyday I try and figure out how on earth a person could get through a day without meditating.? I know I couldn't. Well of course I could  but why would I do that? I need a rested body and mind and a nervous system ready to hold up to what ever is thrown at it and there is a lot. It's a never ending battle. I am 100%...

Jan 4, 2022

Join me for 31 days of meditation designed to help you slide into a peaceful, dry, healthy January.

Sep 10, 2021

Life is full of all kinds of pain: physical, mental, emotional. Perhaps you are getting ready for surgery, mending a broken heart or trying to limit your pain medication.  Perhaps your pain is coupled with depression or maybe you just want to feel better. Today we will discuss how meditation can help ease the pain. And...

Sep 1, 2021

As we seek to build our resilience you can use this short five-minute guided meditation as your anchor to the present, safe, moment.

Aug 24, 2021

Feeling out of sorts, a bit wonky? This pandemic has left a lot of us with a desire to make a change but hesitation or procrastination is affecting our ability to flourish. Let's see how you can move forward in life and make changes a bit more easily. You don't need to change your whole life right now, start small...