Nov 4, 2019
SUMMARY
In this episode, Alexa talks about Yoga Nidra, a yogic practice that some call the sleep meditation or “the art of doing nothing.” It is an ancient technique that helps relieve stress and improve sleep.
Alexa explains what to expect in a Yoga Nidra class. She explains how people benefit from this practice and how it is different from a seated meditation. She explains what Sankalpa is and talks about the importance of having intention.
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HIGHLIGHTS
2:16 A little history of Yoga Nidra
4:50 What to expect in a Yoga Nidra class
9:10 Who can benefit?
13:28 Yoga Nidra and hypnosis
15:54 What is Sankalpa?
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RESOURCES
Full Blog
https://alexazmeditates.com/podcast Learn to Meditate Try Day One FREE www.alexazmeditates.com/free
Joan Cappiello Livingston (A teacher and a friend - we teach the same Amrit Integrated Method) Her Youtube Station
Free Yoga Nidra Download (scroll to middle of the site) https://www.alexazmeditates.com
More Info on Kamini Desai and Richard Miller