As we seek to build our resilience you can use this short
five-minute guided meditation as your anchor to the present, safe,
About the Podcast
A show filled with hints, tips and tricks on how to live life on an Even Keel. For those who meditate or maybe tried, loved it one day, hated it the next or maybe forgot why the heck they were supposed to do it anyway. Join me for real-life discussions on living a mindful life. It's not all about sitting on a cushion, it's about living life with purpose and passion. This podcast is about real, modern-day living where even without rainbows and unicorns, your life can still be spectacular. Listen in and start each week feeling less stressed, focused, empowered, grateful and ready to take on the world in your own peaceful way!