Sep 30, 2019
Are you app-solutely confused? In this episode, Alexa tackles everything about meditation apps. She provides a simple guide on how to pick, use and integrate with these apps.
Alexa differentiates between learning to meditate or being guided in meditation, and how knowing which one is needed can help you choose the right app. She gives important tips on how to learn properly from apps. She also shares her own experience with a meditation app.
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HIGHLIGHTS
2:36 Meditation
4:06 Wallstreet Journal article
9:20 Guided meditations
11:30 Alexa tries an app
15:26 Important tips
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Recourses:
Free Five Minute Meditation (on the home page)