Nov 18, 2019
In this episode, Alexa discusses Compassion Meditation also known as Loving-Kindness She discusses the benefits of that can be felt within one’s self and those you interact with.
Highlights:
01:50 Dali Lama quotes
03:37 Sympathy, Empathy, and Compassion
05:55 Four Virtues and Meditation Practices
07:55 How to start your Loving-Kindness Meditation
08:25 Three of Alexa’s go-to phrases for Loving-Kindness Meditation
10:38 Guide to creating your own Loving-Kindness Meditation