Dec 30, 2021
One of the number one things we need, when trying to recover from illness, is for the body to rest. But when your sick, sometimes even sleep isn't restful enough. Symptoms and medicines can really make our rest a bit wonky.
Join me for a meditation to help you rest deeply, boost your immune system and help the recovery...
May 28, 2020
In today's episode, I am going to address a topic that might make you feel a bit uncomfortable. I like to call it, "Well, what the heck am I going to do now?" There is no way around it, life is going to look different soon, and like me, you may be rethinking life a bit. If you are working, maybe it doesn't feel right;...
Apr 9, 2020
We live in a society where social media is steering our subconscious. Driving us towards what we think we should be doing, and often that has nothing to do with what we want to be doing. Everyone on Instagram is playing at the beach because the thermometer has barely hit 65 (although it's only the beginning of March,...
Feb 16, 2020
In today's episode, I am going to discuss three things to make your meditation a slam dunk. By slam dunk I mean a practice that is simple, effective and best of all YOU WILL STICK TO IT! There are many methods, brands and apps, and apps for your apps, but today let's get back to the basics. Let's get back to the why and...
Feb 10, 2020
Intro
In today's episode, I am going to shed a little light on emotional intelligence. You might think you don't need to listen to this episode because you know all about it, you might have even read Daniel Goleman's book, Emotional Intelligence. Hold tight! I am here to talk about how meditation can improve your...