Nov 11, 2019
SUMMARY
In this episode, Alexa talks about silent retreats and the importance of having quiet time alone. She explains what it means to go through a noble silent retreat.
Alexa tackles some common misconceptions about retreats. She shares some wisdom from swamis, stoics and intellectuals that justify the normality and need for finding silence and stillness in one’s life. She talks about her recent experience going on retreat at Bon Secours and shares what she got out of it. Alexa also provides some tips on how to put together a silent retreat.
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HIGHLIGHTS
3:58 Bon Secours
8:14 Why go into retreat?
11:24 Alexa’s retreat experience
18:04 Scheduling retreats
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RESOURCES
Free checklist to create your own retreat
www.alexazmeditates.com/retreat
Information on Bon Secours