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Alexa Z Meditates - Your Life, But Better

Sep 10, 2021

Life is full of all kinds of pain: physical, mental, emotional. Perhaps you are getting ready for surgery, mending a broken heart or trying to limit your pain medication.  Perhaps your pain is coupled with depression or maybe you just want to feel better. Today we will discuss how meditation can help ease the pain. And...

Sep 1, 2021

As we seek to build our resilience you can use this short five-minute guided meditation as your anchor to the present, safe, moment.