Jan 27, 2020
Over the past few years, I have intimately watched my Mother's cognitive health decline. Trying to diagnose Alzheimer's, Dementia, accurately is tough and quite humiliating. Heck, I am embarrassed that I can't remember what I ate for dinner last night. I can't imagine how my Mom felt taking memory tests. But I will...
Jan 20, 2020
Summary:
In this episode, Alexa interviews Dr. Danielle Mcdevitt and Nurse Practitioner, Katie Tolley, at their practice in Turning Point Integrative Health Center in Annapolis, Maryland. They discuss what exactly integrative medicine is. Dr. Mcdevitt identifies the root cause of many people's health issues...
Jan 13, 2020
Before we get engrossed in today's episode, let me give you a moment to hit subscribe. I know you want to, and like me, you often forget. You wake up in the middle of the night and say, ah heck I forgot to hit subscribe for that nice lady who really is trying to motivate me. So here you go. Do do do do Thanks!
In...
Jan 6, 2020
Today I am going to shed some light on how to stick to habits. Although I am zeroing in on meditation, this really applies to all new practices that you may want to form. The significant part is that a meditation habit actually feeds into all of the other habits, makes them easier to stick with and more productive. If...