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Alexa Z Meditates - Your Life, But Better

Nov 23, 2020

This episode of The Alexa Z Show provides listeners with a Guided Meditation experience called Yoga Nidra. The intention of this meditation is to provide a feeling of peace. Alexa discusses how this 20-minute meditation done once, or better yet, a few times a week, can be just the thing we need during the pandemic to...


Oct 19, 2020

SUMMARY

This episode of The Alexa Z Show discusses her "list" that causes a whole range of negative emotions within her, and the analogy of riding a horse to go the direction that you want to go.

She talks about taking 5 minutes of calm to control your emotions and avoid negative thoughts from taking over. This...


Aug 6, 2020

SUMMARY

This episode of The Alexa Z Show discusses the relationship of courageous decisions and meditation. Alexa begins by acknowledging the rapid changes everyone is dealing with and how to show up with the clearest mind to take action.

She also shares her own thoughts about selfishness and giving up and her...


Jun 23, 2020

In this episode, I will shed some light on how meditation can help us stop latching on to stories in our minds that limit our abilities and, ultimately, our success. Are you going back to work, are you still quarantined, are you ready for your kids to get out of zoom class and start living a healthy life? But are you...


May 28, 2020

In today's episode, I am going to address a topic that might make you feel a bit uncomfortable. I like to call it, "Well, what the heck am I going to do now?" There is no way around it, life is going to look different soon, and like me, you may be rethinking life a bit. If you are working, maybe it doesn't feel right;...