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Alexa Z Meditates - Your Life, But Better


Oct 28, 2019

In this episode of the Alexa Z Show, speaks with Indira Sharma. Indira is a practicing lawyer and is a partner at the law firm Saul Ewing Arnstein and Lehr. She practices meditation along with her husband. She’s a mother of three kids and is based in Baltimore, Maryland.

Indira talks about her journey going into meditation and how she incorporated the practice in her daily life. She shares the struggles of being an attorney and raising the family and how meditation has helped in these aspects of her life. Alexa and Indira go in-depth into the physiological and mental benefits of meditation. Indira also talks about the Mindfulness In Law Society. 

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HIGHLIGHTS

2:45 What got Indira to learn meditation and her daily practice

6:30 Exercise and getting rid of stress

8:34 Benefits of meditation for Indira

10:36 Falling off the path

11:45 Mindfulness In Law Society

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RESOURCES

mindfulnessinlawsociety.com

warriorone.com

alexazmeditates.com/free