Aug 6, 2020
SUMMARY
This episode of The Alexa Z Show discusses the relationship of courageous decisions and meditation. Alexa begins by acknowledging the rapid changes everyone is dealing with and how to show up with the clearest mind to take action.
She also shares her own thoughts about selfishness and giving up and her determination to make the best decisions that affect herself, her business, and all the people whose lives she touches. Alexa also discusses how the stillness of meditation provides the clarity you need to make sincere and courageous decisions.
QUOTES
00:43 "Any change can be scary. But with the help of a clear head and an open heart, meditation can help you unlock the courage to do just about anything."
02:08 "If you're not healthy, clear, and in touch with your inner self, then the quality of your actions is definitely going to suffer."
03:13 "Quality is never an accident. It is always the result of high intention, sincere effort, intelligent direction, and skillful execution. It represents the wise choice of many alternatives." - WillIam A. Foster
06:43 "If you can take explicit action, or at least hope your action is explicit, then whatever the consequences are—good, bad, or indifferent—you can deal with it."
08:01 "You sit and be quiet. The insight will be more insightful and that piece of your body that you are giving restful time and peace, it will give you also that clear, peaceful mind and the courage to make sincere, clear, and intelligent decisions."
HIGHLIGHTS
01:34 Dealing with change & showing up the best you can be
05:38 Doing what's best for you & the dealing with the guilt that comes with it
07:06 Taking care of yourself first
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RESOURCES