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Alexa Z Meditates - Your Life, But Better

Dec 30, 2021

One of the number one things we need, when trying to recover from illness, is for the body to rest. But when your sick, sometimes even sleep isn't restful enough. Symptoms and medicines can really make our rest a bit wonky.

Join me for a meditation to help you rest deeply, boost your immune system and help the recovery...

Sep 10, 2021

Life is full of all kinds of pain: physical, mental, emotional. Perhaps you are getting ready for surgery, mending a broken heart or trying to limit your pain medication.  Perhaps your pain is coupled with depression or maybe you just want to feel better. Today we will discuss how meditation can help ease the pain. And...

Sep 1, 2021

As we seek to build our resilience you can use this short five-minute guided meditation as your anchor to the present, safe, moment.

Aug 24, 2021

Feeling out of sorts, a bit wonky? This pandemic has left a lot of us with a desire to make a change but hesitation or procrastination is affecting our ability to flourish. Let's see how you can move forward in life and make changes a bit more easily. You don't need to change your whole life right now, start small...