Sep 30, 2019
SUMMARY
In this first episode of the Alexa Z Show, Alexa tackles why people can’t or won’t meditate. She enumerates the top ten common excuses people come up with, which what she likes to call “excuse du jour”.
Alexa gives real-life examples of how these excuses manifest from people she knows, including her husband. She analyzes these excuses and gives solid tips on how to overcome them. Alexa gives encouraging words to people who have been struggling to keep up with their meditation practice, as well as people who actually haven’t given meditation a shot.
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HIGHLIGHTS
3:14 Having no time
4:22 “Stopping the mind”
5:53 Sitting still
7:25 Stress and not being quiet enough
9:57 Being too busy especially in the morning
10:36 Trying it “twice” and not being good at it
12:06 Being too tired
13:20 The present moment
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RESOURCES
www.AlexaZMeditates.com/podcast
If you want Alexa to guide you go to alexazmeditates.com/quiz
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